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Prebiotic fibres may boost weight loss
May 28, 2009 – Daily consumption of prebiotic oligofructose may lead to weight loss by suppressing levels of hormones linked to hunger, according to a new study by Canadian researchers.

Overweight and obese adults receiving supplements of oligofructose lost an average of one kilogram over 12 weeks, compared to a general increase in weight in the placebo group of almost half a kilo, according to results of a randomized, double-blind, placebo-controlled trial published in the American Journal of Clinical Nutrition.

Jill Parnell and Raylene Reimer of the University of Calgary report that the prebiotic fibres were associated with lower levels of the hunger hormone ghrelin, and higher levels of a hormone in the gut, peptide YY (PYY), linked to increased feelings of fullness (satiety). | READ MORE